Join one of our virtual 6 workshops for adults with disabilities to develop self-empowering coping skills through songwriting, drumming, and yoga. Participants will get the opportunity to participate in an hour and a half workshop where they will learn about different coping skills and then experience the skills through yoga and music in a group songwriting and movement experience. Participants will also leave with handouts about the skills they learned in class as well as the final product of the group songwriting.

Thanks to Developmental Pathways this class is only $5! Participants can sign up for as many classes as they would like, but the content of each day will be the same.

On Zoom:

May 29th 2pm- 3:30pm
June 21st 10am-11:30 am
June 26th 2pm- 3:30pm
July 25th 2pm- 3:30pm
July 26th 10am- 11:30 am
Aug. 9th 10am- 11:30am

[Image description: The flyer is green and orange with Rhythmic Roots' and Beyond Mental Space's logos on the bottom. The text reads, "Self-Empowerment through Music and Yoga For Adults with disabilities This is a virtual workshop hosted by Beyond Mental Space, LLC and Rhythmic Roots Music Services, LLC where individuals will have the opportunity to join in community and express themselves through songwriting and movement all while developing autonomy and self-empowering coping skills. There are 6 workshops being offered: May 29th 2pm- 3:30pm June 21st 10am-11:30 am June 26th 2pm- 3:30pm July 25th 2pm- 3:30pm July 26th 10am- 11:30 am Aug. 9th 10am- 11:30am REGISTRATION REQUIRED! Each workshop is $5 thanks to Developmental Pathways who helped fund this project through a grant! Please contact bonnie@rhythmicrootsmusictherapy.org or kathleen@beyondmentalspace.com if you have any questions"]